If you’re like the average person, you’ll spend more than five years of your life on social media — five years and four months, to be exact. That breaks down to nearly two hours (116 minutes) a day spent on YouTube, Facebook, Snapchat, Instagram and Twitter — not to mention some of the less popular platforms such as LinkedIn, Reddit, Tumblr, Pinterest and Musical.ly, an app popular with teens.

Andrea Hardalo, social media editor at Entrepreneur.com, provides insight into her own social media behavior. “For my personal life, I’m on Facebook, Twitter, Instagram and Snapchat,” she says. “Separate from work, I’d say I spend about 28 hours on social media. That adds up to four hours a day (I need a life).”

While Hardalo may spend approximately twice as much time as the average adult on social media, social media is her profession. What’s the excuse for the rest of us?

The realization of how much the average person actually spends on social media comes into sharper focus when comparing the figure (five years and four months) to the one year and three months we will spend over a lifetime socializing with friends and family in real life. (Cringe.)

When it comes to extreme averages, teenagers take the prize. Their daily average time spent on social media is nine hours a day. That’s longer than most people spend…